Sound Meditation Group


WORKSHOPS   and   EVENTS

The HUMMINGBIRDS In CONCERT!
Friday, December 9, 2011
7:30PM - 9:30PM
VALERIE LOWE " Hummingbird" & FRIENDS in CONCERT & BON VOYAGE GATHERING
Original folk, blues and old favorites
four piece band, 3 part harmonies
SUMMERTHYMES/Booktown
134 S. Auburn St. Grass Valley, CA
limited seating, call 530 273-9866
$4.50 Cover charge
Valerie Hummingbird is moving to Hawaii!!!!
JOIN US FOR DESSERT, LATTE and some mighty fine music
and PARTY DOWN AFTERWARDS!
Listen to valerie's original tune
"I remember"

New Years Eve
HOUSE CONCERT
DEC. 31, 2011
TONY LAURIA, composer/pianist
8 pm $15.00 cover
wine, hors d'oeuvres and dessert will be served at
Hummingbird Haven
424 Zion Street Nevada City, CA. 95945
530-277-6999
Limited seating: rsvp suggested

California Organics
Nevada City
with Jerry Earwood
8/19 6 - 9 pm

In The Light Festival
near Chico
8/26, 9:30pm
























Weekend workshops are held in Historical town Nevada City, CA. Walking distance to downtown, shops, hiking trails, Yuba river Lodging on site is available at a low cost. Private room, group room, sleeping bag space.

contact us for more info: (530) 277-6999
Jernigans
123 Argall way
Nevada City, CA. 95959
11/12 at 7-10pm


THE FIX FOR FOODIES!
WED. 8/10, 6-7 pm
Free Concert! Eat delicious organic food while listening to the sounds of Valerie Hummingbird & Friends performing original tunes and improvisational landscapes! Accompanied by the sruti box, guitar, vocals and surprise guests! Heal thy self, heal the world.

MannaFest
Western Gateway Park, Penn Valley, with Mumbo Gumbo, Freedom tribe, Hummingbird & Jerry Earwood, 9/11


Fridays starting 5/13

SELF EMPOWERMENT COURSE

 An eight week work study course exploring the meaning of Empowerment and how to move through the obstacles that keep you from embracing your power. Learn to create what you want in your life by taking responsibility for your thoughts, feelings, and actions. This course promotes self-esteem, self-love and acceptance.

FINDING YOUR INNER VOICE

 An experiential and therapeutic workshop encouraging open communication through self inquiry, improvisational singing, journaling and ancient sound meditation. This workshop is designed to explore alternative and positive ways to get in touch with a deeper part of ourselves and connect in this way with others. We learn in a safe environment how to improve our listening skills open our hearts, our perceptions, overcome fears, and remember the essence of who we are. No musical experience necessary.

FYV Workshops promotes:
Group participation
Enhances commumincation skills
Developing listening skills
Feeling comfortable in groups
Opening your heart
Create positive boundaries
HAVING FUN!
Building confidence
Being present
Break out of the box!

MEDITATION with SOUND

 KOTOTAMA- An ancient Japanese Sound Meditation which balance's the neurological pathways in the brain, as well as heals internal organs. "Koto" in Japanese means "sound" and "Tama" means "Spirit" Kototama works with the energetic meaning of the vowels and consonants which are chanted to the sun, moon orders with also corresponds to Alpha and Theta brain waves. these linguistic sound units form the roots of all language and also provide a sound structure for understanding the creative manifestation of the universe.

FIVE SEED SYLLABLES - From the Bon Tradition. Beleived to be the oldest Tibetan sound meditation in existence. Each syllable corresponds to a chakra and has a specific intention for opening places in our psyche that are closed, creating healing in all areas of our being. This simple sound meditation is an excellent daily practice for centering and well being.



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